Penis Enlargement: What are a Man's Options? Can "Penis Pills" Really Enlarge and Lengthen? by Danna Schneider

Penis enhancement, male enhancement, virility, impotence, endurance, libido, elongate, enlarge, lenthen, empower - these are all now the buzzwords of the male enhancement and "penis enlargement" industry. An industry that has become a multi-million dollar venture in a relatively short period of time. So why the sudden explosion of this once seemingly niche market for aging men who needed a little help? Why all the knockoffs of Viagra? And why all the hundreds of natural and herbal alternatives to Viagra, Cialis, and the like?

That answer can vary in it's complexity and speculation, but it all really boils down to a different way of life in the modern world, the breaking down of sexual taboos hence more talk of male virility and impotence, and the hustle and bustle of modern life literally draining the life and passion out of so many people that they are left looking for answers to dwindling sex drives, perceived inadequacies in penis size, and unsatisfactory sexual performance.

This is especially is true of men, who tend to hold sex very near and dear, and who are biologically programmed to have higher sex drives and socially programmed to desire more sex, more often, and have higher expectations of sexual fulfillment than women. Not to say that some women don't feel the same way, but for the sake of demonstration we will use this generalization.

This is exactly what accounts for the huge male enhancement and penis enhancement market today - both prescription and herbal. So what if you're a guy who doesn't really want to go to the doctor because you don't actually have a problem with erectile disfunction, but you know that you need to add that zing back to your sex life, and possibly some extra size or girth to your penis, or you want to last longer and have more powerful, fulfilling and stress-relieving orgasms?

Well, fortunately for you, you are part of an era known as the herbal explosion age. For almost every pharmaceutical drug, the herbal and nutraceutical industry has come up with some very promising and close imitations and alternatives to prescription medications, without all the man-made chemicals and possibilities of dangerous side effects.

That's not to say that you shouldn't be cautious when selecting a male enhancement or penile enlargement supplement. You still need to read the ingredients, and make sure they are not going to interfere with any existing medications. Also, if you begin noticing you just don't feel right, or there is any type of side effect or reaction to any ingredient, you should stop taking it immediately and request a refund. Most reputable companies will be happy to provide a refund if you are not happy with the results or the product just didn't agree with your chemistry.

So there you have it - you can still have a great sex life, improve your self image and sexual satisfaction, and do it discreetly, naturally and safely. We all need a little help now and then in the bedroom, and these penis enlargement and male enhancement products are looking to be just the right sexual remedy for more and more men (and women!).

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Men Are Worried That Their Penis Does Not Measure Up by Philip Lim

Most men are very concerned with penis size, and how their penis measures up to other men's. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.

Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship
problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods
that DO NOT WORK:

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

One of the most common products advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men
may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often
less ability to achieve and maintain an erection. This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make
a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery. Penis surgery doesn't change your
ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

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Penis Girth - Is It Important? by Brian Green

The age-old question, “Does size matter?” has been debated for eons. Both men and women alike are interested to know what really gives. Men are obsessed with the size of their penis and many have found ways to make their member larger. That’s why the penis enlargement industry is booming offering everything -- from cream, pills, patches, weights, traction devices, and even surgery. The media and the overly-hyped stories of ‘well-endowed’ men have undoubtedly contributed to the already convoluted subject of penis size.

Men with larger organs are regarded to be more manly and better in bed. Thus, “Bigger is better” has become a popular adage. Furthermore, this insight seems to emanate from male vanity rather than the pleasure that your penis can provide. A small penis is equated to diminished masculinity, virility, and at times, also associated to impotency.

But, in fact, most researches have revealed that the average penis size is not the 12” advertised by porn stars. Besides, these porn stars are not representative of the average man. They may very well be more well-endowed than you (this is their luck) or have undergone some enlargement procedure. The average penis size is actually between 5.5 to 6.4 inches in erect length and 4.7 to 5.2 inches in girth.

But countless women have agreed that the length of the penis has not much to do with sexual pleasure; but width may indeed matter in the long run. It has to do with stimulating their G-spot which is supposed to be located about two inches inside the upper wall of the vagina.

The nerves that are stimulated during sexual intercourse are located near the entrance of the vagina and the anus. Penis girth is significant here since a meatier penis can stretch out the vaginal or anal walls that stimulate the nerves. This creates friction and sensation that most women love during a sexual experience.

Anyway, preference is still based on the individual woman. Because of the points highlighted above, many women have a penchant for larger dicks. But remember, it’s not only a big penis women crave. They seek passion, intimacy and emotional connection. Remember to show her your love by giving her flowers, a sensual massage, or candles with rose petals. Assault her senses with romantic gestures and you’ll be well rewarded. If you have a girthy penis, you’ll be rewarded even more .

Experiment on different sexual positions and incorporate toys in your love-making. Identify her key erogenous zones (i.e., her clitoris) and come up with techniques to stimulate her -- with your tongue, vibrator, fingers, etc.

Penis size is important but it’s also the combination of skill, passion and romance. After all, sex is as much fun as you make it.

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Maintaining a Healthy Penis by Marc Stock

Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormone, testosterone, gradually decline starting at the age of 30 and continue to do so at a staggering rate of 10 percent per decade.

Since testosterone is a hormone that helps maintain sex drive, sperm production, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

Most men who will basically experience one or all of these in varying degrees:

Hair loss

Bone loss

Sweating and flushing

Irritability

Fatigue

Loss of physical agility

Increased fat

Aches and pains

Sleeping problems

Depression

Decreased sexual drive and performance

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of. Do your penis a favor by considering the following suggestions:

Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations. Natural penis exercises not only ensure good circulation but can also aid in penis enlargement, both in length and girth. This works best when coupled with the use of an enlargement device, penis enlargement pills, and semen volumizers. Such is the complete and break-through program offered by SizeGenetics.

Have a vigorous and healthy sex life for life. Start by making the necessary changes now.

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Type PDE-5 Inhibitors and NAION by Valerian D

FDA has received 43 reports of varying degrees of vision loss, including blindness, in men taking type 5 phosphodiesterase (PDE-5) inhibitors. Most of these cases of vision loss were due to nonarteritic anterior ischemic optic neuropathy (NAION). The loss of vision in some cases has been irreversible.

As type 5 phosphodiesterase (PDE-5) inhibitors are the main active ingredients in Viagra, Cialis and Levitra, the US Food and Drug Administration (FDA) has issued a news release to advise healthcare providers of the potential risk.

NAION is a vascular event that is presumed to occur due to a decrease in blood flow to the small arteries that supply the optic nerve. A disruption in the blood supply to the optic nerve causes damage to the nerve. Injury to the nerve may result in permanent visual loss in 1 or both eyes. Patients are typically older than 50 years of age; clinical examination reveals unilateral visual acuity and visual field loss and optic disk edema. Despite the frequency with which this condition occurs, its exact cause is not known. Numerous risk factors have been proposed, including a small cup-to-disk ratio, hypertension, diabetes mellitus, arteriosclerosis, hypercholesterolemia, and after intraocular surgery.

As patients with erectile dysfunctions are more likely to have the microvascular risk factors typically associated with spontaneous NAION, an ischemic effect by type 5 phosphodiesterase (PDE-5) inhibitors,on the optic nerve is plausible, but unlikely. In normal adults, PDE-5 inhibitors increased pulsatile ocular blood flow, a result of filling the choroidal circulation.

Despite the differences in the number of cases of NAION among men taking the various PDE-5 inhibitors - 38 cases in men using Viagra, 4 in men using Cialis, and 1 case in a man using Levitra - there is no evidence that one drug presents a higher risk than another. Viagra has been used by more than 23 million men worldwide, Cialis by more than 4.5 million, and Levitra by more than 1.8 million. The difference in the number of NAION cases among all 3 PDE-5 inhibitors reflects the number of each drug used worldwide rather than real differences in risk among drugs.

It can be recommended that patients with a history of monocular NAION be cautioned that PDE-5 inhibitors may increase the risk of NAION in the fellow eye. At the same time, patients who have risk factors for the development of NAION should be referred to an ophthalmologist before being prescribed PDE-5 inhibitors.

Valerian D is a freelance writer specialized in health issues affecting men like NAION blindness causes.

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Are You Losing Sleep Over Male Infertility? Know by Elgin Smith

Are You Losing Sleep Over Male Infertility? Know "These" May Help

Elgin Smith

Although there are various causes of male infertility that could be fcoming from health disorders. It is important to be confirmed by qualified doctors if the disorders are mainly causing male infertility. They usually conducts several tests in order to determine the causes behind. According to a study in 2000, the study revealed that there are many men are experiencing infertility. In fact, I have compiled some reasons for this:

More than 50% of men that have participated in undergoing vasectomy are seeking to reverse this procedure.

Some 14% of the study that men that has undergone some form of varicocele. They stated that as the main reason of the cause of male infertility.

Did you know that some men did not have any sperm within them. More than 5% of men took part in the study stated that is one of the cause of male infertility.

For those that can't cited a specific reason for their male infertility. This group belong to the 8% that took part in the research.

Besides the above reason, aging is another reason citing the cause of male infertility. According to a research done in early, the sperm quantity and quality does not drop until the age of 64. There is another study stating that some men under the age of 39 are already experiencing male infertility.

Beside age affecting the quantity and quality the sperm, there are also some biological genetic defects in sperm. This is another cause of male infertility. It is not surprisingly in older men. Other reasons such as the ones below affecting the sperm count.

Almost all types of major physical, mental or even emotional stress can result in low sperm count.

As what relates to emotional stress, it actually interferes with the GnRH hormone, causing in low sperm count.

There are almost 1% of the studies have experienced impotence and premature ejaculation problems resulting having problems in their relationship. This may be not be a genetic defects, but it does contribute to the causes of male infertility. Have a healthy sexual relationship will surely improves the chances of male fertility.

Be extra careful if you are in saunas, fever or in a hot tub. The male testes may get overheated. This can temporarily cause the sperm count to be low and causing male infertility.

Getting involved with marijuana, cocaine and smoking can cause a reduction in sperm count. It also affects the quality and quantity of it. So, be careful and never get hooked with drugs if you are hoping to have a baby.

I have to discuss that malnutrition or nutrient deficiencies as well as obesity can all leads to a low sperm count problem. This is in fact one of the causes of male infertility.

Due to the complexity of male infertility, some factors are known, some are unknown even to medical professionals and scientists. Since the causes are complex, researchers are conducting extensive tests to conclude what causes male infertility.

The approach to infertility should be made together with your partner who will provide the much required support and love. Once the cause of male infertility are detected, it can be overcome easily with lots of patience. A winning attitude can help you overcome anything that comes your way. I wishes you in good state of mind and good luck in your conception journey.

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Free Penis Enlargement Exercises by Jean-Rene Losier

Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines.

Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows.

Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days.

Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time. Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.

The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away.

Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey.
For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury.

The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid.

And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques.

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